MY DIET WEEK ONE

Mushroom Bolognese Spaghetti Sauce with yolk free noodles

This was breakfast one day - coffee, juice, oatmeal smoothie (cook the oatmeal and let cool, then blend with ice, brown sugar and maple syrup), and egg whites with mushrooms, tomatoes, onion, garlic, garlic powder, and black pepper (I got my wedding pic in this shot haha)

Greek Chicken from thyca.org

Multi-grain bread from thyca.org

Sunday:

Breakfast: cup of coffee, ½ piece of homemade multigrain bread (thyca.org cookbook) with peanut butter and jelly

Lunch: small bowl of chili (thyca. org)

Dinner: salt – free tortilla chips with salsa (thyca.org)

Snack: frozen grapes, peach

Monday:

Breakfast: cup of coffee, piece of homemade multigrain bread with peanut butter and jelly

Lunch: small bowl of chili with salt-free tortilla chips

Dinner: egg whites cooked with garlic, tomato, and onion with a slice of avocado

Snack: homemade peach sorbet (thyca.org cookbook) and cherries

Tuesday:

Breakfast: cup of coffee, small ½ piece of homemade multigrain bread with peanut butter and jelly

Lunch: small bowl of chili mac (use the chili with a very small amount of cooked yolk-free noodles)

Dinner: small piece of Greek Lemon chicken (thyca.org), sautéed mushrooms

Wednesday:

Breakfast: black coffee, grapes, ½ an apple, and cream of wheat

Lunch: small bowl of chili mac (use the special yolk free noodles)

Snack: 4 gumdrops – yellow, green/Diet Coke

Dinner: Chicken fajitas without the tortilla (thyca.org)

Thursday:

Breakfast: egg whites with tomatoes, mushrooms, garlic, onion, and black pepper, cup of coffee, cup of grape juice, shake made with oatmeal

Lunch: Peanut butter and jelly on a piece of multigrain bread

Snack: a few gumdrops – yellow, green only – don’t eat red or purple/Diet Coke

Dinner: Hamburger (without the bun) and homemade fries with salt free catsup

Friday:

Breakfast: bowl of Cream of Wheat with a cup of coffee

Lunch: fruit smoothie – mango, peach, and apple with a splash of orange juice and ice

Dinner: egg yolk free noodles with mushroom spaghetti sauce (thyca.org) THIS RECIPE IS AMAZING!!

Snack: homemade popsicle – use any type of juice you want

Using the Thyca.org cookbook, my sister made me the chicken pesto recipe and the curry chicken recipe (using beef) which were also very good.